How much do you know about your pelvic floor?

For such a largely ignored part of the body, it can make quite an impact on our quality of life. Join me and pelvic floor physical therapist, Erika Johnson to be part of a conversation about the pelvic floor and the cycle. Learn more about these very taboo, but also very important aspects of our wellbeing and how to better care for yourself!

If you’ve ever wanted to know:

✨ What is my pelvic floor and how does it relate to my overall wellbeing?

✨ What exactly is pelvic floor physical therapy and what does it help with?

✨ Does the pelvic floor have any impact on my menstrual cycle?

The Cycle Charting meetups are a space to talk about all things related to the menstrual cycle, with a focus on fertility awareness and cycle charting. Whether you’re brand new to fertility awareness or have been charting for years, you are welcome here!

Online via Zoom

Cost: $10

What the Community is Saying

“I really enjoy the meet ups! It’s always awesome to get to connect with other women who are charting, talk about menstrual health, and share in a safe space. I always learn something new and feel so supported!” - S.P.

“I attended a Cycle Charting meet-up that Julie hosted this week. She created such a safe space for us all to talk about our cycles, the symptoms we experience as a result, and how frustrating it can be to not have answers about what's best for our own biology. She shares great resources in there, too. If you are looking for someone who's passionate and trained in this, make sure you attend one of her meet-ups” - R.P.

“This group is sooooo valuable for all women… especially for those who never REALLY learned about their bodies and the magic of the menstrual cycle, anyone coming off birth control, trying to conceive, or want to feel more comfortable talking about and being present in their bodies. Highly recommend.” - K.R.