In this episode of Confidently Balance your Hormones, Dee and I talk about how cycle charting can enhance your ability to live in tune with your menstrual cycle.
In this episode, Bethany and I talk about what fertility awareness is and how we can use it to understand our body's wisdom. Our cycles can give us a glimpse into our overall health if we pay attention, notice patterns, and ultimately how we feel.
Carey and I discuss how fertility awareness can help you love your cycle, and stop thinking of your period as a painful inconvenience
In this episode, Jen and I dive into using fertility awareness to conceive!
Join Clara and me as we discuss the benefits of fertility awareness, what it is, and why it is so important.