Learn Fertility Awareness
Congrats on taking this next step toward knowing your menstrual cycle and building a loving relationship with your body!
Cycle Charting as Natural Birth Control
Learn the fertility awareness method to avoid pregnancy and for cycle health
Cycle Charting for Pregnancy
Learn to chart your cycle as pregnancy preparation, and support throughout your trying to conceive journey.
Frequently Asked Questions
What is fertility awareness?
Fertility awareness is the use of fertile signs to track your menstrual cycle. It can be used as natural birth control, support while preparing to conceive, and to better understand your cycle and hormonal health. Fertility awareness is different than other methods of cycle tracking because it is learning to listen to your body’s messages, and fully understanding your cycle rather than having an app or device tell you where you are in your cycle.
Learn more about fertility awareness here
What will I learn in this class?
Fertility awareness classes are broken down into four modules that include:
🌻 All about the cycle - gain a thorough understanding of the menstrual cycle with an emphasis on knowing when you’re fertile and when you’re not.
🌻 The fertile signs - learn about the how and why of observing basal body temperature, cervical fluid, and cervix position. Proper technique makes or breaks your practice!
🌻 Conception or Contraception - This is where you’ll learn how to confirm ovulation and apply your practice to either trying to conceive or preventing pregnancy.
🌻 Putting it all together - I call this class a data lovers dream! Take a look at different charts and learn how to interpret them.
By the end of this class, you will have everything you need to practice fertility awareness!
Will I get support from you?
Yes! While this is a self paced course, I think it is very important to have access to an educator while learning fertility awareness. This course includes:
📚 Email access to me
📚 Quizzes each module that I will give direct feedback on
📚 Free admission to cycle charting and menstrual cycle meetups for the three months you are in the course
📚 A one hour session with me (with the option to add more) to integrate your practice into your life
More Resources:
🌕 Using the Fertility Awareness Method to Conceive
🌕 What’s the difference between fertility awareness and cycle charting apps?