What would you say if I told you that it’s possible to manage your period pain without meds?

That’s exactly what this month’s cohost Lauren Oliver helps people do (and did herself)! Lauren is a yoga therapist, ayurvedic practitioner, and health coach. She’s passionate about helping women manage their period pain because she knows personally how disruptive it can be!

In this meetup we’ll:

✨ Learn about natural approaches to period pain

✨ Explore the impact of period pain on our day to day lives

✨ Learn practices to support easeful bleeds

The Cycle Charting meetups are a space to talk about all things related to the menstrual cycle, with a focus on fertility awareness and cycle charting. We’re changing the world one conversation at a time!

Online via Zoom

Cost: $10

What the Community is Saying

“I really enjoy the meet ups! It’s always awesome to get to connect with other women who are charting, talk about menstrual health, and share in a safe space. I always learn something new and feel so supported!” - S.P.

“I attended a Cycle Charting meet-up that Julie hosted this week. She created such a safe space for us all to talk about our cycles, the symptoms we experience as a result, and how frustrating it can be to not have answers about what's best for our own biology. She shares great resources in there, too. If you are looking for someone who's passionate and trained in this, make sure you attend one of her meet-ups” - R.P.

“This group is sooooo valuable for all women… especially for those who never REALLY learned about their bodies and the magic of the menstrual cycle, anyone coming off birth control, trying to conceive, or want to feel more comfortable talking about and being present in their bodies. Highly recommend.” - K.R.