I bet you’ve heard that exercise is necessary for hormonal health. But what does that mean?

Have you ever wondered if you should be syncing your workouts to your cycle? Or what types of exercise will help you feel better in every stage of life?

You’re not alone if you’re feeling confused about how to exercise to best support your cycle. Which is why this month’s meetup, we’ll be joined by pelvic floor physical therapist and functional women’s health coach Kaline Mulvihill.

In this meetup we’ll:

✨ Learn about how exercise can optimize our cycle and hormonal health

✨ What it means to cycle sync our workouts

✨ Take home tips and strategies to work this information into our lives.

The Cycle Charting meetups are a space to talk about all things related to the menstrual cycle, with a focus on fertility awareness and cycle charting. We’re changing the world one conversation at a time!

Online via Zoom

Cost: $10

What the Community is Saying

“You have a really comforting presence. This has been a great support for me during my fertility journey.” - S.P.

“I attended a Cycle Charting meet-up that Julie hosted this week. She created such a safe space for us all to talk about our cycles, the symptoms we experience as a result, and how frustrating it can be to not have answers about what's best for our own biology. She shares great resources in there, too. If you are looking for someone who's passionate and trained in this, make sure you attend one of her meet-ups” - R.P.

“This group is sooooo valuable for all women… especially for those who never REALLY learned about their bodies and the magic of the menstrual cycle, anyone coming off birth control, trying to conceive, or want to feel more comfortable talking about and being present in their bodies. Highly recommend.” - K.R.