If you’ve ever wondered what you can do to support a healthy menstrual cycle, you’re going to want to be here!

I get asked all the time about cycle health. It can be so hard to navigate all the information available to us, and can be hard to know what to trust. When all we want to do is support our bodies and lead healthy lives!

That’s why I am so excited to have OB/GYN and functional medicine doctor Julianne Arena joining me for a conversation around cycle and hormone health.

This is for you if you have questions like:

✨ What can I do now to avoid problems and discomforts down the road?

✨ How does my lifestyle impact my menstrual cycle?

✨ Are there supplements I should be taking or things I should be doing to have a healthier menstrual cycle?

The Cycle Charting meetups are a space to talk about all things related to the menstrual cycle, with a focus on fertility awareness and cycle charting. Whether you’re brand new to fertility awareness or have been charting for years, you are welcome here!

Online via Zoom

Cost: $10

What the Community is Saying

“I really enjoy the meet ups! It’s always awesome to get to connect with other women who are charting, talk about menstrual health, and share in a safe space. I always learn something new and feel so supported!” - S.P.

“I attended a Cycle Charting meet-up that Julie hosted this week. She created such a safe space for us all to talk about our cycles, the symptoms we experience as a result, and how frustrating it can be to not have answers about what's best for our own biology. She shares great resources in there, too. If you are looking for someone who's passionate and trained in this, make sure you attend one of her meet-ups” - R.P.

“This group is sooooo valuable for all women… especially for those who never REALLY learned about their bodies and the magic of the menstrual cycle, anyone coming off birth control, trying to conceive, or want to feel more comfortable talking about and being present in their bodies. Highly recommend.” - K.R.