The best treatment for perimenopause is prevention
Of course, we can’t stop it from happening all together. But we can take care of ourselves in our 20’s and 30’s in preparation. If you’re wondering how to do this, you’re not alone. In all honesty, this meetup's topic is selfish… because I want to know too!
This month, I’ll be joined by Toyin Oladosu, nurse practitioner and owner of Vital Path Health Solutions to share all about perimenopause, and what we need to know as women still in our reproductive years. Toyin works extensively with women in perimenopause, and will be an incredible resource!
In this meetup we’ll
✨ Learn about perimenopause and menopause, and the impact is has on our bodies
✨ Get actionable steps to take care of ourselves now and ease the transition later
✨ Normalize a pretty taboo topic that should be respected, not feared!
The Cycle Charting meetups are a space to talk about all things related to the menstrual cycle, with a focus on fertility awareness and cycle charting. We’re changing the world one conversation at a time!
Online via Zoom
Cost: $12
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What the Community is Saying
“You have a really comforting presence. This has been a great support for me during my fertility journey.” - S.P.
“I attended a Cycle Charting meet-up that Julie hosted this week. She created such a safe space for us all to talk about our cycles, the symptoms we experience as a result, and how frustrating it can be to not have answers about what's best for our own biology. She shares great resources in there, too. If you are looking for someone who's passionate and trained in this, make sure you attend one of her meet-ups” - R.P.
“This group is sooooo valuable for all women… especially for those who never REALLY learned about their bodies and the magic of the menstrual cycle, anyone coming off birth control, trying to conceive, or want to feel more comfortable talking about and being present in their bodies. Highly recommend.” - K.R.
